We’re reaching that part of the year where we just need a deep breath and a cathartic scream. The weather is getting colder — and if you’re on the East Coast, colder and rainy — while we’re creeping closer to the holiday breaks.

The songs on today’s playlist are not only on my “On Repeat” Spotify playlist, but they also are proven energy boosters. Whether you want a song to just scream to — “End It” by P1Harmony and “Back To Me” by The Rose have got your back — or a track to cry/scream/scream-cry to — “Broken Melodies” by NCT Dream and “Shine With Me” by IVE bring the tears and the belted notes — this “Catharsis” playlist has got it all.